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July 13, 2024
Virginia's Strongest Man & Woman 2024
$100
Ruther Glen, VA
Sanctioning pending.
You must have a Strongman Corporation membership card to compete!!! Buy yours here: https://strongmancorporation.com/contest-licence-1/
Every athlete must weigh-in, regardless of their class. Weigh-ins will be available at The Barn Gym 03/08/24 from 9:00am-12:00pm and 5:00pm-7:00pm, and the morning of (03/09/24) from 8:00am-8:45am. The rules meeting will be at 9:00 and the competition will start at 9:30.
Details on accommodations, food, drink, parking, etc. will be added when they're nailed down.
*event order, competition and weigh-in schedule, and weight matrix are subject to change*
Keg Toss For Max Height
Pony kegs
World record is 24'6
Tire Flip
3 flips for time. 60 second time limit. Front of tire must hit ground before timer stops!
Sandbag Carry & Load
3 sandbags. 40' run into the bed of a truck.
Log Ladder
3 logs in ascending weight. Last log for reps (clean and press away). 60 second time limit.
Max 18 inch Deadlift
3 attempts, Wessel's rule. 20lb jumps for women, plate/quarter jumps for men. We will be using a Texas deadlift bar. Suits, straps, briefs, are all allowed. We want to see big numbers here.
Secret Sixth Thing
No really, it's a secret. It's so secretive, we don't even know what it is.
Events and Weights
Division | Keg Toss For Max Height | Tire Flip | Sandbag Carry & Load | Log Ladder | Max 18 inch Deadlift | Secret Sixth Thing |
---|---|---|---|---|---|---|
Open W LW (120.4-) | 20 | heavy | 125, 150, 175 | 10"@110lbs, 10"@130lbs, 12"@145lbs | 235 | TBD |
Open W LW (140.4-) | 20 | heavy | 125, 150, 175 | 10"@110lbs, 10"@130lbs, 12"@145lbs | 235 | TBD |
Open W MW (160.4-) | 20 | heavier | 150, 175, 200 | 10"@120lbs, 12"@145lbs, 12"@165lbs | 275 | TBD |
Open W MW (180.4-) | 20 | heavier | 150, 175, 200 | 10"@120lbs, 12"@145lbs, 12"@165lbs | 275 | TBD |
Open W HW (+) | 20 | heaviest | 175, 200, 225 | 12" logs. 130lbs, 155lbs, 200lbs | 325 | TBD |
Masters W LW (160.4-) | 20 | heavy | 125, 150, 175 | 10"@110lbs, 10"@130lbs, 12"@145lbs | 235 | TBD |
Masters W HW (+) | 20 | heavier | 150, 175, 200 | 10"@120lbs, 12"@145lbs, 12"@165lbs | 275 | TBD |
Open M LW (175.4-) | 33 | Less big | 150 200 250 | 150 200 250 | 415 | TBD |
Open M MW (200.4-) | 33 | Big | 200 250 300 | 235 265 295 | 505 | TBD |
Open M MW (231.4-) | 33 | Big | 200 250 300 | 235 265 295 | 505 | TBD |
Open M HW (264.5-) | 33 | Huge | 250 300 350 | 265 295 325 | 555 | TBD |
Open M SHW (+) | 33 | Huge | 250 300 350 | 265 295 325 | 555 | TBD |
Masters M HW (+) | 33 | Big | 200 250 300 | 235 265 295 | 505 | TBD |
Masters M LW (231.4-) | 33 | Less big | 150 200 250 | 150 200 250 | 415 | TBD |
Regular Price
$100
Registration Closes Jul 06, 2024
No refunds.
89 spots remain.